10 Fool-Proof Natural Remedies for Migraine Headache
Migraine headaches, which tend to relapse after varied intervals, and also the general headache sufferers may find appreciable relief using the Natural remedies of Ayurveda, Naturopathy and Yoga.
Natural Remedies for Migraine Headache
1. The ancient therapeutic science of Ayurveda suggests keeping the scalp dabbed with hair oil and going in for steam inhalation.
2. Anu Tailam or the Shad Bindu Tailam (oil) is effective medicated oil which is advised for nasal inhalation for relieving migraine headache.
3. Other than this, the herb of Ajawain or the Bishop’s weed may be roasted and used as a hot poultice over the head region. This is beneficial for headache that results for vitiation of Vata and Kapha doshas.
4. Tulsi or Holy basil is another herb that can be pounded and mixed into water which is then heated and used as steam inhalation.
5. Nasya karma is one of the Ayurveda Panchkarma treatments which is regarded as best procedure for treating pain in the head region like chronic headaches, sinusitis and migraine headaches.
6. Ayurvedic Remedies for Detoxification provide great help in relieving the migraine headache and generally all sort of headaches. This includes following Ayurvedic diet regime, Ayurvedic herbs and home remedies, Ayurvedic treatments for stress management, Yoga asanas, Pranayama, oil pulling and Ayurvedic Panchkarma treatments. Know more about 4 Fool-Proof Ways to Detox Naturally.
7. Deep breathing techniques or Pranayama and Yoga therapies (particularly Yoga Nidra) provide good assistance in migraine headaches.
8. Naturopathy suggests reasonable fasting mainly on fresh vegetable juice of carrot, beetroot, cabbage etc.
9. Other than this, Natural treatments of water therapies which includes Jala Neti, hot water foot bath and Spinal bath are suggested.
10. Nasal drops of ghee (Clarified butter) in each nostril once or twice daily helps in easing the malady of migraine headache.
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